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Join
Membership Information
Texins Dept Notifications
Fitness
Personal Training Rates & Packages
Group Classes
Find a Class
Youth
Texins Summer Camp 2025
Youth Resources
Aquatics
Pool Schedule
Free Swim Evaluation Registration
Youth Swim Club Registration
Swim Lessons
Recreation
Gym Schedule
Bracket Madness 2025
Nutrition
Services
Nutrition Blog
About
Events
Contact Us
Upgrade Your Posture
Upgrade Your Posture Week 1
Upgrade Your Posture Week 2
Upgrade Your Posture Week 3
Upgrade Your Posture Week 4
Upgrade Your Posture Post-Assessment
Week 2 - OPTIMIZE YOUR WORKSPACE FOR POSTURE
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TI Ergonomics Resources
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Click Here for the movement library
