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Food Sampling with Rosie @ SC Cafe
March is National Nutrition Month! Join Rosie, our Nutrition Specialist at the cafes this month to try a nutritious and yummy recipe. Enter a drawing for a prize and a FREE consultation!
Tuesday, March 4th: SC Cafe
Wednesday, March 5th: Forest Lane Cafe
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Food Sampling with Rosie @ Forest Lane Cafe
March is National Nutrition Month! Join Rosie, our Nutrition Specialist at the cafes this month to try a nutritious and yummy recipe. Enter a drawing for a prize and a FREE consultation!
Tuesday, March 4th: SC Cafe
Wednesday, March 5th: Forest Lane Cafe
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St. Patrick's 5k
Whether you're chasing that pot of gold or a new personal record, join us for our annual St. Paddy's Day 5K race on Thursday, March 13 at noon. While participation is free, you may purchase a race day shirt and lunch for $17 to commemorate your experience! We are offering a 5K or 1 mile route.
Click HERE to register by Friday, March 7.
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Membership Appreciation Week Starts
March 24-28
Texins Fitness is hosting a Membership Appreciation Week with daily events where members can earn raffle tickets by participating in the special events throughout the week.
Prizes include: Ninja Creami, nutrition consultation with BodyMetrix scan, personal training session, and a Texins event discount voucher.
Members -- feel free to bring your coworkers and family members to the gym with you all week — it's on the house!
*guests must be eligible for a Texins membership.
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Spring Rec Leagues Start
The Spring rec league start April 7th. Don't be late, sign up before registration closes on April 3rd! You can register with a team or as a free agent. Sand volleyball will be coming back on Thursday nights!
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Join us for a Special 60 min Cycle and Abs class
Go the distance with Laura - Let’s Ride!
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1-mile Healthy Heart Walk
Step away from your screens and join us for a 1-mile Healthy Heart walk! It’s free for Members and just $5 for Non-Members. Wear red to help raise awareness for heart health. Click HERE to register.
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1 hour Bootcamp Class!!
Push your limits with Shane in this exclusive 1 hour bootcamp class.
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Spring Into Motion
This complimentary, six week, digital weight maintenance program aims to educate you on the four pillars of well-being [Mindset, Nutrition, Movement, and Recovery]
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St. Paddy's Day 5k Run/Walk
Join us for the annual St. Paddy’s Day 5k Run/Walk on March 5th! Click here to register.
Thursday, March 5 from 11:30 a.m.-1:30 p.m.
5K Run/Walk begins at noon
Event Registration is complimentary
Food and T-shirt bundle is an additional $15 (deadline to purchase food & shirt Feb. 17)
Contact Audresha@ti.com with questions
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Thanksgiving Camp
Registration for Thanksgiving camp will begin on Monday, October 14th.
Visit the Thanksgiving Camp registration page to register.
For more details please contact Kongmoua@ti.com.
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Parent's Night Out
Bring the kids to Texins for games, movies, and fun while you enjoy a night out! November’s theme is “Swim Night”.
Parent's night out will be held:
- Friday, November 22 from 5:00-9:00 PM
Pricing: $30 for 1 child, and $10 for each additional child (dinner and snack included)
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Texins Turkey Trot
Join us for our 2019 Turkey Trot on November 21, 2019. Register now by clicking here!
For more information contact kong.moua@ti.com.
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Maintain Don't Gain
Maintain Don’t Gain is a 6-week weight maintenance program held over the Thanksgiving and Winter Holidays.
Goal: Maintain within 2 pounds of your initial weight, to receive a T-shirt. Complete, and log progress for additional challenges to gain eligibility for a building prize, or our grand prize valued at $500!
Weigh-In Nov. 18th – 24th
Weigh-Out January 6th – 19th
Visit back to pre-register here, beginning November 11.
For more information, email caseyboswell@ti.com
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Texins Heptathlon
COMPLETE ALL 7 EVENTS SOLO OR WITH A TEAMMATE
Sign up at the front desk or email bhudson@ti.com for more info
Broad Jump | Bike- 15 Minutes | Push-up test | 1Mile run | 60 M sprint | Medball Toss | 400 yd swim
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Cardio Kong
6-WEEK CARDIO CHALLENGE
Move one (1) space on your game board after completing different types of cardio:
Versa Climber - 10 minutes
Rower - 15 min
Stair Climber - 20 min
Marpo - 25 min
Treadmill - 30 min
Elliptical - 35 min
Bike - 40 min
1 Group X Class. Climb the ladder and skip 7 spaces by completing ALL of the following: the Texins workout of the week, a group exercise class, and by submitting a picture of your post-workout snack/meal via email to rogers@ti.com
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Texins TRI
Channel your inner triathlete at Texins!
Register here for the Triathlon
Register here for the Family/Youth Triathlon time slot (4:30 p.m. only)
On May 2, Texins Fitness Center will host TI’s 4th annual triathlon. The TI TRI combines swimming, biking and running into one big event. The TRI is open to TIers and Texins members and has nine convenient start times throughout the day.
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Rise & Shine Sleep Challenge
Sign up for a four week sleep challenge that will help you sleep better! Join the challenge April 22 - May 20.
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Texins Challenge
Train like an athlete with our outdoor fitness performance program including an individual nutrition component. Our trainers will bring your workout to the next level using advanced training principles. Develop a range of skills from strength and power development, to conditioning and speed all in a safe and fun group environment.
Click here to register
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Transformation Challenge
Texins is bringing a weight loss challenge to Forest Lane! The Transformation Challenge is a program designed to build on itself; the program will help you improve your mindset with nutrition, fuel for your activity, and recovery appropriately so that you meet your goals.
For more information, email mrjohnson@ti.com
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Recreation: Spring Registration Open!
Spring leagues are wrapping up, but round 2 starts soon!
Texins will begin its spring seasons the week of March 19th.
Don’t have a team or looking for more players? Texins Recreation allows individual registrations, allowing for the recreation coordinator to connect new players with existing captains!
Click here to register!
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Cooking Demo @ Forest Lane
March Cooking Demo: Healthy Fats
When: Monday, March 18th
Where: South Campus (Forest Lane) Café
Cost: $10
Register by purchasing a ticket at any Guckenheimer location or pay the day of the event.
Contact Morgan, mrjohnson@ti.com, for more information.
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St. Paddy's 5K Walk/Run
We are gearing up for our 5th annual St. Paddy’s Day 5k at Texins! Register now! You can participate as an individual or join a team!!
When: 11:30 a.m. - 1:30 p.m. Thursday, March 7 – Run/walk begins at noon.
Where: Texins Fitness Center
Cost: $15 for commemorative St. Paddy’s Day 2019 baseball-style shirt and lunch in a convenient to-go box.
For questions, contact Morgan at mrjohnson@ti.com
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Group Nutrition Class
Purchase a class pass for nutrition classes. Texins’ Registered Dietitian will be offering monthly nutrition classes at different locations on the TI campus throughout the year. Commit to attending at least 5 classes this year by purchasing your pass!
Location: SC Building
Interested in purchasing? Email Morgan at mrjohnson@ti.com
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Group Nutrition Class
Purchase a class pass for nutrition classes. Texins’ Registered Dietitian will be offering monthly nutrition classes at different locations on the TI campus throughout the year. Commit to attending at least 5 classes this year by purchasing your pass!
Location: South Campus (Forest Lane)
Interested in purchasing? Email Morgan at mrjohnson@ti.com
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Texins Youth Swim Club
Swim season starts now!
Texins Youth Swim Club begins February 4th:
Mondays and Wednesdays from 4:30-5:45 PM, swimmers will work on stroke improvement, speed and confidence in a non-competitive environment.
For details, visit our Swim Club page.
Questions? Email gfonseca@ti.com
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Group Nutrition Class
Purchase a class pass for nutrition classes. Texins’ Registered Dietitian will be offering monthly nutrition classes at different locations on the TI campus throughout the year. Commit to attending at least 5 classes this year by purchasing your pass!
Location: Texins
Interested in purchasing? Email Morgan at mrjohnson@ti.com
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Parent's Night Out
Texins’ Parent’s Night Out is January 25th:
Registration is open to ages 2-12 for a night of swimming, pizza and a movie!
Pricing:
Texins Members: $30 for the first child; $10 each additional child
Non-Texins Members: $35 for the fist child; $15 each additional child
Questions? Email gfonseca@ti.com. Visit our Youth Events page for details.
Stay tuned for future PNO dates: February 22 & March 22
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Maintain Don't Gain
Week 6 of Maintain, Don’t Gain!
Click to view the Week 6 Movement Video
Click here to track Week 6 Challenges
Week 5 of Maintain, Don’t Gain!
Click to view the Week 5 Movement Video
Click here to track Week 5 Challenges
Week 4 of Maintain, Don’t Gain!
Click to view the Week 4 Movement Video
Click to view the Week 4 Nutrition Video
Click here to track Week 4 Challenges
Week 3 of Maintain, Don’t Gain!
Click to view the Week 3 Movement Video
Click to view the Week 3 Nutrition Video
Click here to track Week 3 Challenges
Week 2 of Maintain, Don’t Gain!
Click to view the Week 2 Movement Video
Click to view the Week 2 Nutrition Video
Click here to track week 2 Challenges
Week 1 of Maintain, Don’t Gain!
Click to view the Week 1 Movement Video
Click to view the Week 1 Nutrition Video
Click here to track Week 1 Challenges
Welcome to Maintain Don’t Gain!
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Fad Diet Series
Fad Diet Series
Have questions about today's most popular diets?
Join Morgan Johnson, Texins' REGISTERED DIETITIAN, for a 4- week fad diet series beginning on Wednesday, October 24.
We'll breakdown a few different fad diets, and help you discover if they're really for you.
When: 12 PM Wednesdays, beginning October 24
Where: South Campus S-7 (10/24, 10/31, 11/7)
South Campus S-6 (11/14)
Cost: Complimentary as part of 'Texins at Forest Lane' Bingo
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Group Exercise Bingo
Group Exercise Bingo
Add some variety to your group exercise routine by playing Group Exercise Bingo!
How it works:
Sign-up at the front desk starting, October 8.
Attend a class, and earn a sticker.
Earn a raffle ticket for each bingo.
BONUS: you'll automatically earn a prize for completing a “black out”.
When: October 22 - November 16
Cost: Complimentary program!
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TI WINTER KIDS CAMP
TI Winter Kids Camp
Winter has come, and it’s time for fun, learning and games at TI Winter Kids Camp!
TI Kids camps are available to TI employees, contractors & co-locators.
Camp is available December 19, 20, 21, 26, 27, 28, 31 & January 2, 3, 4, 7 for ages 5-8 and 9-13. TI Kids Camps operate from 7:00 am to 6:00 PM with learning and movement activities every hour, including an hour of indoor swim!
Contact camps@ti.com for more information.
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Texins Recreation
Texins Recreation Registration Open
Fall registration is open for Texins Recreation Leagues!
Bring a friend and join a team for the following leagues:
Monday Night Basketball (begins Oct. 22)
Tuesday Night Intermediate & Advanced Volleyball (begins Oct. 23)
Thursday Night Futsal [Indoor Soccer] (begins Oct. 25)
Thursday Night Tennis (begins Oct. 25)
Leagues begin at 6:30 PM and run for 7 weeks with a finals tournament. Register online or by emailing Shannon at durbin@ti.com