Move better ~~ Feel better ~~

Move better ~~ Feel better ~~

Post-Assessment Survey

Complete the Assessment below.

This assessment will be used as a way for you to measure the effectiveness of this program by comparing your pre-program responses to these on this survey.

Through your own action and implementation of the movements and education introduced throughout this program, the goal is that you will have seen improvements in aches, pains, mobility, and/or flexibility.