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Fitness
Fitness
Rates and Packages
Book Now
Group Exercise
September Class Schedule
Yoga Month Schedule
Sound Bath Yoga Registration
Youth
Parent's Night Out
Youth Resources
Thanksgiving Camp
Aquatics
Pool Schedule
Free Swim Evaluation Registration
Big Fish, Little Fish
Youth Swim Club
Recreation
Fall Rec League Registration
South Campus Ping-Pong Tournament
Nutrition
Services
Nutrition Blog
About
Staff
Join
Join
Texins Dept Notifications
Contact Us
Upgrade Your Posture
Upgrade Your Posture Week 1
Upgrade Your Posture Week 2
Upgrade Your Posture Week 3
Upgrade Your Posture Week 4
Upgrade Your Posture Post-Assessment
Week 4 - RECOVERY TOOLS & ALTERNATIVE TOOLS FOR POSTURE
Move Better, Feel Better
〰️
Move Better, Feel Better
〰️
Move Better, Feel Better 〰️
More on Perscussion and vibration recovery
Click Here for the movement library
