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Fitness
Fitness
Rates and Packages
Book Now
Group Exercise
September Class Schedule
Yoga Month Schedule
Sound Bath Yoga Registration
Youth
Parent's Night Out
Youth Resources
Thanksgiving Camp
Aquatics
Pool Schedule
Free Swim Evaluation Registration
Big Fish, Little Fish
Youth Swim Club
Recreation
Fall Rec League Registration
South Campus Ping-Pong Tournament
Nutrition
Services
Nutrition Blog
About
Staff
Join
Join
Texins Dept Notifications
Contact Us
Blog
Fitness Blog
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Recovery Blog
Fitness Blog
Featured
Aug 13, 2021
Get More Steps While Working From Home
Aug 13, 2021
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Aug 13, 2021
Jun 29, 2021
Texins’ Top 5 Core Exercises
Jun 29, 2021
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Jun 29, 2021
Jun 29, 2021
Restarting your fitness journey: Where to start?
Jun 29, 2021
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Jun 29, 2021
Nov 25, 2020
Adding Variety to an Exercise Part 4 (conclusion): Changing the equipment for the exercise
Nov 25, 2020
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Nov 25, 2020
Nov 20, 2020
Adding Variety to an Exercise Part 3: Change the Style of Each Rep
Nov 20, 2020
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Nov 20, 2020
Nov 10, 2020
Adding Variety to an Exercise Part 2: Change How Many Limbs You Use
Nov 10, 2020
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Nov 10, 2020
Nov 3, 2020
Adding Variety to an Exercise Part 1: Change the Focus
Nov 3, 2020
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Nov 3, 2020
Sep 16, 2020
Get Your Fitness Back on Track
Sep 16, 2020
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Sep 16, 2020
Jul 23, 2020
Weighted Backpack Training
Jul 23, 2020
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Jul 23, 2020
Jun 29, 2020
ESD vs. Cardio
Jun 29, 2020
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Jun 29, 2020