February is Heart Health Month! Here is your guide to a better lifestyle.
Heart disease is the leading cause of death for men and women in the U.S. One person dies every 34 seconds from cardiovascular disease each day with 47% of US adults estimated to have hypertension. Less than 10% of US adults met the guidelines for whole grain, whole fruit and vegetable consumption in 2017-2018.
Here are some heart health tips:
Physical Activity: Incorporate exercise into your daily routine to boost physical and mental fitness. Recommendation: 150 minutes of moderate aerobic activity weekly.
Balanced Nutrition: Incorporate balance into your diet. A variety of fruits and vegetables, whole grains and lean protein is key.
Hydration: Drink at least half of your body weight of water daily for optimal health.
Mental Health: Dedicate time to activities that bring you joy, laughter and relaxation, such as enjoying a hobby or spending time with loved ones.
Quality Sleep: Ensure you get enough rest each night. Quality sleep is crucial for mental well-being.
Establish a Routine: Create a daily routine that provides structure and a sense of normalcy.
Check out the Heart Healthy recipe linked to the picture- Chicken Teriyaki Sheet Pan!