New year, same pantry staples! This is an example of what foods I have on hand for a balanced diet.
Here is what’s in my pantry:
1. Carbohydrates- Carbs are our main source of energy. They also provide fiber which aids in satiety, lowers cholesterol and manages blood sugar.
Penne pasta
Old Fashion Oats
Shredded coconut
Pretzels
Granola
Jasmine Rice
2. Protein- Protein helps to build and repair muscle tissues and maintain muscle mass. It is essential for growth and development.
Microwavable beans
Canned Black beans
Tuna packets
3. Fats - Fats provide energy, help the body absorb essential vitamins, support hormone production and protects our organs.
Nut Butter
Chia seeds
Flax seeds
Dark chocolate covered almonds
