The hottest new topic right now is the Corona Virus. It has essentially shut down the world and rightfully so. It’s a time to be safe and isolate so as to prevent the spread of infection. However, I have seen a lot of new content lately that is promoting new ways to eat in order to prevent one from getting the virus or to boost immunity towards the virus. I have also seen lists of foods to avoid during this time so as not to get the virus.
I’d like to address each of these. First and foremost, any food that was good for health and wellness prior to the pandemic is still good even in the midst of the pandemic. Making sure to get adequate protein intake from lean meat and plant products will still help to maintain a strong immune system. Foods such as citrus fruits, tomatoes, squash, green vegetables, nuts and seeds, and fortified dairy will still provide the anti-inflammatory properties and immune boosting properties they always have. To date there has been no special food to help boost your immunity to specifically fight the Corona virus. Nor has there been a food identified to rid yourself of the Corona virus if infected. Just keep eating good whole foods that provide you with the wonderful nutrients like you always have.
Finally, I would like to provide a validated list of foods to avoid during this time.
ABSOLUTELY NONE OF THEM!! With regard to foods that are moldy, poisonous, or cause an allergic reaction, there is not one food that should be avoided during this time. Anyone who tries to convince you otherwise is probably not as well informed as they could be.
Be well, wash your hands, and know that I hope you and your family are safe and healthy!