I have the pleasure of talking with people about food and how it can be manipulated to gain weight, maintain weight, lose weight, and improve performance. A lot people want to talk with me about eating more protein or less carbs because Joe Bob said so. People also ask questions about the right time to eat and if they should only eat during certain hours of the day or even going every other day without eating.
First and foremost, we just need to discuss eating. Before I can tell you to eat more of this or that or discuss this time of day versus another, I need to know what you are eating. Before I can individualize your meals or the timing of meals, we need to determine what your meals look like.
At a minimum, I would like you to know this:
Carbohydrates provide energy for the body and are the primary fuel for the brain. In order to be most successful during a workout, it is best to provide the body with carbohydrates for fuel.
Protein provides the components for building or rebuilding muscles, damaged from planned activity. Protein is best consumed throughout the day as well as in a post exercise meal or drink as opposed to all at once.
Fat provides protection for the body and is an essential nutrient in the diet. When consumed and broken down in the body, fat provides anti-oxidants, aids in nutrient absorption and assists with stabilizing energy levels throughout the day.
When filling your plate, aim to make half the plate vegetables and fruits, a quarter protein, and a quarter healthy grains.
As always, if you have any questions or concerns contact Michael Hoyt at: Michael.hoyt@ti.com