Welcome to Week 1!

REMINDER: Thursday from 9 to 11am and Friday from 2 to 4pm, I will be available on my personal Webex channel!

 Get ready for 4 weeks of education and application! I hope that after this week, you have a better understanding of how to balance your meals and snacks to reach your personal goals.

Whether your goals are increasing energy and focus, losing weight, building muscle, improving sleep, or optimizing total health, What you learn this week will be applicable to whatever stage of life you are in.

I am a resource to you, so please reach out with questions!

See below the plate visuals we reviewed during our webinar. Use these as a guide to building meals!